Dr. Wayne Dyer.
I do a weekly Tapping (EFT) session and it has been very helpful in changing old thought patterns in my life. The program below which explains how to useTapping for weight loss makes so much sense to me because so much of being able to loss weight is mental and changing those mental patterns will make weight loss so much easier for all of us.
Dr. Mercola’s information on EFT.
What is the Emotional Freedom Technique?
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:
The Tapping Solution DVD
Remove Negative Emotions
Reduce Food Cravings
Reduce or Eliminate Pain
Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on – the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.
But keep in mind that, more than any traditional or alternative method I have used or researched, EFT works. I have witnessed the results in my patients since deciding to use EFT exclusively in June of 2001. Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and world.
Here is a interview from Jessica Ortner of The Tapping Solution with Dr. Lissa Rankin where she tells an inspiring story of the research and lengths she has gone to to teach other dr.’s what they don’t know and has had far-reaching, incredible success.
This dr. tells you to use EFT so you can live longer, happier and much, much healthier. Who doesn’t want that?
I do have 2 copies of Dr. Rankin’s book “Mind Over Medicine” that I will gladly lend
if you would like to get the medical theory on how you can be Stress Free.
Be Stress FREE with EFT.
Dr. Mercola recommends EFT in everyone’s healing tool box.