Information about Emotional Freedom Techniques
Emotional Freedom Technique is a way to balance the electrical energies of the body by Tapping on, or “realigning” specific energy meridians found on the edge of the hand, around the eyes, under the nose, under the lip, on the collarbone, under the arm and on top of the head, to name a few. It is simple and easy for all ages.
EFT research states that: “The cause of all negative emotion is a disruption in the body’s energy system”. So the stress you are under at work, school or home, anything that annoys you, causes that disruption or (zztttt) in your energy system, it could be as minor as the neighbors dog barking to the worst disaster you could imagine, it’s still stress. EFT helps relieve that disruption in a very prompt manner, without having to relive the trauma, it truly is amazing. How EFT works is along the same line as acupuncture except EFT DOES NOT use needles ( whewwww). Traditional Chinese doctors for thousands of years have inserted needles into acupuncture and acupressure points to help move subtle energy through the body via pathways they call meridians. Meridians connect to all our nerves, organs and systems, delivering a flow of energy to help balance their function. A blockage or disruption in a meridian pathway can cause an imbalance and the needles work by releasing that blockage, smoothing out the disruption so too does EFT Tapping.
Negative Emotional experiences disrupt the energy meridians that run through out body. The physical changes we feel from those disruptions, like headache, anxiety, become attached to the memory of that experience and affect the way we see the world, until we heal that disruption.
Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms.
THE SKY IS THE LIMIT
Now that you have a basic idea of EFT and the way negative thoughts, emotions, and false statements can adversely affect our body just by thinking or saying negative words, we can look at the way to eliminate the energy disruptions that cause these emotions.
The Basic Recipe has a beginning routine to “setup” your energy system. This routine, called (#1) The SETUP and is vital to the whole process and prepares the energy system so that the rest of the Basic Recipe can do it’s job. The purpose of The Setup is to make sure your energy system is properly oriented before attempting to remove the disruptions.
Our energy system is subject to a form of electrtical interference which can block the balancing efect of these tapping procedures. When present, this interferring blockage must be removed or The Basic Recipe will not work. Removing it is the job of The Setup
Before we go any further it is IMPERATIVE that you give your disruption, dis-ease, unhappiness or illness a rating so you will know when it has come down. The rating or “SUDS, (subjective unit of distress scale) ranges from 10, which is the highest or worst down to 1, which is the lowest or least amount of disruption. Please be as specific as possible to describe the disruption, it will make a difference.
Here follows the WORDING that we use at the beginning of the EFT Basic Recipe for EVERY dis-ease or ailment while tapping on the Karote Chop spot ( outside of the palm of either hand, below the pinky finger and above the wrist).
“EVEN THOUGH I have this (fill in the blank.. headache, insomnia, fibromyalgia, fear of public speaking, grief, frustration, anger etc. etc.) I deeply and completely love and accept myself”.
Repeat this 3 times all the while tapping on the Karote Chop spot and really tune into what you are feeling, how upset you are, is it driving your crazy or has a grip on you???? the more specific you are about the issue, the better EFT will work to smooth it out.
Then we do (#2) THE SEQUENCE.
The Sequence is very simple in concept. It involves tapping on the end points of the major energy meridians in the body and is the method by which the “zzzztt” in the energy system is balanaced out. These places can be viewed on the website but here is the routine you would follow after the Set Up. Tapping with 2 – 4 finger tips, there is no wrong way to tap, it’s all percussion so if you are off a bit, it will still be getting the effect.
This is where you will tap on each point and remind yourself of how bad you feel or how sick you are or whatever else is distressing you. So tap 5 or 6 times on each point listed below while you TAP and TUNE into your issue.
Side of the Eye
Under the Eye
Under the Nose
On the chin (below the bottom lip and above the point of the chin)
Under the arm (or under both arms)
Crown (top of head)
Since you rated your energy disuption, dis-ease or unhappiness and have done 3 rounds of tapping the above points on the body, now it’s time to reassess the rating.
If it has not moved, return and continue to do Step 1 and 2 until you do notice a “shift” or a lighter feeling.
If it has moved, give yourself a huge pat on the back for helping heal yourself, no one else can do that for you. Keep doing Step 1 and 2 until your issue has gone down to a zero…. CONGRATULATIONS.
Now, pick your next energy disruption and work on it the very same way.
Remeber, don’t get discouraged, Gary Craig constantly speaks of persistance, EFT will work if you use it. And Try It On Everything.
Blessings to all.
Extensive applications of EFT has shown impressive improvements in a wide variety of issues, including those listed below.
EFT helps you discover WHAT is holding you back from enjoying immense financial abundance and incredible abundance. Whatever makes you happy: a better relationship with your spouse, children, boss etc or an abundance of health in your everyday life. You will find out WHY you just haven’t made it big and HOW you can remove the blocks that keep you struggling.
Relationship Issues, would you really love to enjoy the time you spend with your family and friends instead of finding fault with each of them?
Is your boss a jerk, in fact do the last number of bosses fall under that category? Maybe if you changed you’d attract better bosses. It’s just too hard to change anyone else anyway. The only person you can count on changing is yourself.
*Anger Management. Do you find yourself annoyed ( or even a stronger emotion, anger) at the stupid drivers on the roads these days?? Does the least little thing tick you off. Does everyone around you set out to ruin your day? And the only way you can get their attention to smarten up is to blow up at them to make them see their error?? How’s that reaction working for you so far? Can there be an easier way? Yes, and it’s with EFT.
*Depression. Is the road just too long and too rough? Do you just have this heavy feeling that doesn’t go away? Is there no light at the end of the long dark tunnel? Do you really not want to take drugs but what else is there?? EFT! What do you have to loose?
*Insomnia. Can’t sleep, toss and turn, get up and watch T.V., eat, bath and still can’t sleep? EFT can work for you, simply so you sleep like a log.
*Addictions. Smoking, drinking, computer games, VLT’s, bad choice of friends, unhealthy food, anything that you do that isn’t working for you and you keep doing it can be reversed with EFT.
*Phobias. Some fears/phobias can be removed in just a few short minutes, others take a bit longer, still with the same amazing results.
*Allergies can be removed with EFT, best time to get rid of them is when you are feeling the worst.
*Headaches. These can be released relatively quickly and some may take a bit more time, (like 10 – 15 minutes) we have to “chase the pain” to get rid of it, come and try it out, what have you got to loose??????????
*Pain Management.. NO. Pain REMOVAL. Again, I teach you what you can do for yourself to REMOVE the pain, it works no matter how long you’ve had the pain or how extreme it is.
*Fibromyalgia. I will teach you how to deal with every aspect of the condition so you are able to treat yourself. You are the only healer of your body so why not start the process now, EFT does that for you.Yes, EFT sessions will keep you moving forward but you can work on yourself between sessions. You can help yourself whether it’s the middle of the night or Christmas day when no practitioner is available. You still have yourself, that’s the good news because you will all ways be there for you!
*Chronic Fatigue Syndrome. You can work miracles with EFT , most times in minutes you will feel results or your money back. Who else gives you that option? That’s how sure I am of your ability to help yourself with the assistance of EFT.
I am simply the facilitator, you are the healer of your body. I help you find out what the “writing on your wall” is because that is what is holding you in a grid lock. EFT helps smooth out the energy meridians and then your life flows much gentlier and so much smoother.
It’s all up to you and with my help we can create magic in your life.
Note: there are several short cuts that I incorporate and still offer a money back guarantee!