Here’s a FREE TAP-ALONG for you to relieve some stress with.
Let’s deal with Money.
Gauge your level of money stress and rate it on a scale of 0 – 10, where 10 is the worst and 0 just doesn’t bother you.
Now tap on your Karate Chop Spot (the outside edge of either palm) with the fingers of the other hand and Repeat even though this might not be your issue, it will resonate on a subconscious level and you will feel “lighter” after a round or two. Keep tapping until you do feel better.
Even though I have this money issue and it’s kind of embarrassing to even mention it, I am willing to accept myself and my embarrassment anyway.
Even though I can’t tell anyone this horrible secret I am keeping, they would never think I would be the one to do this awful thing so I just have to keep it to myself and not tell anyone, oh what a burden that is and how stressful and I am open to the possibilities to love and accept myself anyway.
Even though it makes me sick to thing of the mess I have made, I could blame my Mother and my stupid brother-in-law but they aren’t going to change and I choose to accept myself and this uncomfortable situation anyway.
Tapping around the points or continue on the Karate Chop Spot.
Who am I kidding; I don’t accept myself or my behavior.
There is no excuse.
How did I let this happen?
What was I thinking?
I am so stupid, no one knows and I can’t tell them, what would they think of me?
It’s so embarrassing.
It wasn’t my fault to begin with and I feel so foolish having fallen for that old rouse.
I am so ashamed to be in this kind of money trouble.
No one is going to bail me out this time.
I’ve really done it and there’s no way out without pain and humiliation, I am feeling that anyway.
If only I would not have been so greedy and gotten is so deep.
What would they think of me if they ever find out?
This stress is starting to show up in my work and if I ever needed my job, now is the time,
It’s affecting my home life too; it’s all around me.
I just can’t get ahead it seems.
What am I going to do?
I feel trapped and alone.
And this tapping is supposed to help… HUH, can’t see that happening. I need big time help.
They want me to say I accept myself; well that’s a far cry from reality.
I don’t accept myself that’s why I am in this mess.
I just didn’t want to look at myself because I wasn’t happy the way I was and in retrospect… I was WAY BETTER OFF before…
I’ll tap ‘cause it is supposed to relief stress… guess I better tap allot then because I have a ton of money stress.
I understand the EFT concept but I have nothing to reference it to so it is hard to imagine that this simple, free technique will help me feel better.
I will just keep on tapping as instructed, it would be a miracle if I could let go of some of these heavy negative emotions I have around my money mess.
They say that stress is a killer, I believe the statistics and I certainly am not willing to die over this ridiculous issue I am having… it’s not that bad.
Hey, I just admitted that there is something worse and when I began this little exercise I could see nothing but black, it’s getting lighter out there and I actually am feeling lighter inside too. How about that!!
So my stress was causing a huge disruption in my body’s energy system and I know enough about Law of Attraction to know that what I put out I get back… no wonder I was feeling so dark and heavy… those words would describe how I was feeling and I am not feeling so bad now. Does that mean I am giving the Universe a different vibration than before? I sure hope so because I do not need any more of that negativity, I choose brighter, lighter feelings so I can change my vibration and get more of the better things in life.
Well, who would have thought that I could change my frequency as fast as this and just using this simple little tapping routine.
I wonder if it will work for my headaches? They certainly disrupt my energy system so I guess it would work for that. Living without a headache would certainly make it easier to make decisions with a clear head.
Yup, I am going to continue to tap and help myself remove those dense, heavy feelings and start having more Emotional Freedom because I really do love and accept myself anyway. I got myself into this money mess and I can get myself out of it. This is empowering. Thanks to EFT Tapping I feel so much better and now that my vibration is higher, the doors open up for me that I couldn’t see before, the calls start coming in and the people show up that can assist me in making the changes I choose to so I can live a healthier, happier life. I am attracting much higher vibrations now by accepting me for the way I am in this moment, it doesn’t mean I have to stay at the bottom, it means in this moment I can choose Peace.
Now go back and check the list you made earlier, see if the intensity ratings have gone down.. the numbers you chose earlier will not be as high if you tapped and repeated the words. It works for everyone on everything.
Dawn Murray, EFT Expert